No-Bake Tropical Coconut Mango Parfait

By AislePrompt Editorial · Published 2026-07-09 · Updated 2026-07-09

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A refreshing layered dessert featuring creamy coconut pudding, ripe mango chunks, and a crunchy graham cracker crumble, perfect for warm days. This Caribbean-inspired recipe (vegetarian), ready in about 15 minutes, layers full-fat coconut milk, unsweetened shredded coconut, mango, peeled and diced into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Caribbean cuisine 220 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 cup full-fat coconut milk
1/4 cup unsweetened shredded coconut
1 cup mango, peeled and diced
1 package (3.4 oz) instant vanilla pudding mix
1/2 cup graham crackers, crushed
2 tbsp honey
1 tsp lime zest
for garnish fresh mint leaves

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Kitchen tools → Shop all kitchen tools →

Instructions

Step 1: In a medium bowl, whisk 1 cup full-fat coconut milk with 1 package (3.4 oz) instant vanilla pudding mix until smooth and thickened, about 5 minutes. Chill in the refrigerator for 10 minutes.
Step 2: Stir 1/4 cup unsweetened shredded coconut and 2 tbsp honey into the pudding until evenly incorporated.
Step 3: In serving glasses, layer 1/4 cup crushed graham crackers, followed by 1/3 cup coconut pudding, then 1/4 cup diced mango (1 cup total diced mango divided among servings). Repeat layers ending with mango on top.
Step 4: Sprinkle 1 tsp lime zest over each parfait and garnish with fresh mint leaves before serving chilled.