No-Bake Vegan Peanut Butter Banana Energy Bites

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick, no-bake energy bites packed with peanut butter, oats, and banana, perfect for a nutritious snack on the go. This vegan recipe, ready in about 10 minutes, pairs rolled oats, natural peanut butter, ripe banana for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 12 International cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 1/2 cups rolled oats, 1/2 cup natural peanut butter, 1 medium mashed ripe banana, 2 tbsp maple syrup, 2 tbsp ground flaxseed, 1 tsp vanilla extract, and 1/4 tsp salt. Stir vigorously until all ingredients are fully incorporated into a sticky dough.
  2. Step 2: Fold in 1/4 cup mini dark chocolate chips if using, mixing gently to distribute evenly.
  3. Step 3: Using your hands, roll the mixture into 1-inch balls and place them on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up before serving or packing into lunchboxes.

Frequently asked questions

How long does No-Bake Vegan Peanut Butter Banana Energy Bites take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Vegan Peanut Butter Banana Energy Bites?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rolled oats from drying out.

Can I substitute ingredients in No-Bake Vegan Peanut Butter Banana Energy Bites?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Vegan Peanut Butter Banana Energy Bites for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Vegan Peanut Butter Banana Energy Bites vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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