No-Cook Avocado and Black Bean Wrap
A fresh, vibrant wrap filled with creamy avocado, seasoned black beans, and crisp vegetables for a quick, nutritious lunch. This mexican-inspired sandwiches & wraps (vegetarian) ready in about 10 minutes pairs large whole wheat tortilla wraps, medium, peeled and pitted ripe avocado, drained and rinsed canned black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large whole wheat tortilla wraps
- 1 medium, peeled and pitted ripe avocado
- 1 cup, drained and rinsed canned black beans
- 1 tbsp lime juice
- 2 tbsp chopped cilantro
- 1/2 cup diced red bell pepper
- 1 cup shredded romaine lettuce
- 1/4 tsp salt
- 1/4 tsp ground cumin
- 1/8 tsp ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, mash 1 medium peeled and pitted avocado with 1 tbsp lime juice, 1/4 tsp salt, 1/4 tsp ground cumin, and 1/8 tsp black pepper until mostly smooth with some chunks.
- Step 2: Gently fold 1 cup drained and rinsed canned black beans, 2 tbsp chopped cilantro, and 1/2 cup diced red bell pepper into the avocado mixture.
- Step 3: Lay out 2 large whole wheat tortilla wraps and evenly spread half the avocado and black bean mixture on each. Top each with 1/2 cup shredded romaine lettuce.
- Step 4: Roll up the wraps tightly, slice in half diagonally, and serve immediately for a fresh, no-cook meal.
Frequently asked questions
How long does No-Cook Avocado and Black Bean Wrap take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Cook Avocado and Black Bean Wrap?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lime juice from drying out.
Can I substitute ingredients in No-Cook Avocado and Black Bean Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Cook Avocado and Black Bean Wrap for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Cook Avocado and Black Bean Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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