No-Cook Mediterranean Hummus Wrap with Roasted Red Peppers

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

A vibrant Mediterranean wrap loaded with creamy hummus, sweet roasted red peppers, crunchy cucumber, and fresh greens, ready in minutes without cooking. This Mediterranean no-cook recipe (vegetarian), ready in about 8 minutes, blends large flour tortilla, hummus, and roasted red peppers into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 large flour tortilla
• 1/3 cup hummus
• 1/2 cup sliced roasted red peppers
• 1/4 medium cucumber, julienned
• 1/2 cup baby spinach
• 2 tbsp crumbled feta cheese
• 1 tsp lemon juice
• 1/8 tsp black pepper

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Instructions

1. Step 1: Lay 1 large flour tortilla flat on a clean surface.
2. Step 2: Spread 1/3 cup hummus evenly over the center of the tortilla, leaving about 1-inch border around edges.
3. Step 3: Arrange 1/2 cup sliced roasted red peppers evenly over the hummus.
4. Step 4: Add 1/4 medium julienned cucumber and 1/2 cup baby spinach leaves in a layer on top.
5. Step 5: Sprinkle 2 tbsp crumbled feta cheese over the vegetables.
6. Step 6: Drizzle 1 tsp lemon juice evenly and season with 1/8 tsp black pepper.
7. Step 7: Fold the sides of the tortilla inward and roll tightly from one end to the other to enclose the filling. Slice in half and serve immediately.