Veggie Wrap with Tangy Yogurt Dressing

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

A fresh and colorful vegetarian wrap packed with crisp vegetables and a bright yogurt dressing, perfect for a quick and healthy lunch. This mediterranean-inspired vegetarian ready in about 10 minutes pairs large whole wheat tortillas, mixed salad greens, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large whole wheat tortillas
• 2 cups mixed salad greens
• 1 medium, julienned carrot
• 1/2 medium, thinly sliced cucumber
• 1/2 medium, thinly sliced red bell pepper
• 1/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp honey
• 1 tsp dried or 1 tbsp fresh chopped dill weed
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: In a small bowl, whisk together 1/4 cup plain Greek yogurt, 1 tbsp lemon juice, 1 tsp honey, 1 tsp dried dill (or 1 tbsp fresh chopped), 1/4 tsp salt, and 1/8 tsp black pepper until smooth and creamy.
2. Step 2: Lay 2 large whole wheat tortillas flat on a clean surface. Evenly distribute 2 cups mixed salad greens, 1 julienned carrot, 1/2 thinly sliced cucumber, and 1/2 thinly sliced red bell pepper onto each tortilla.
3. Step 3: Drizzle about half of the yogurt dressing over the vegetables on each tortilla. Roll each tortilla tightly, folding in the sides to create a wrap. Slice in half diagonally and serve immediately.