Veggie Wrap with Tangy Yogurt Dressing

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

A fresh and colorful vegetarian wrap packed with crisp vegetables and a bright yogurt dressing, perfect for a quick and healthy lunch. This Mediterranean vegetarian recipe, ready in about 10 minutes, pairs large whole wheat tortillas, mixed salad greens, and carrot for a weeknight-friendly dinner. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large whole wheat tortillas
• 2 cups mixed salad greens
• 1 medium carrot, julienned
• 1/2 medium cucumber, thinly sliced
• 1/2 medium red bell pepper, thinly sliced
• 1/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp honey
• 1 tsp dried or 1 tbsp fresh chopped dill weed
• 1/4 tsp salt
• 1/8 tsp black pepper

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Instructions

1. Step 1: In a small bowl, whisk together 1/4 cup plain Greek yogurt, 1 tbsp lemon juice, 1 tsp honey, 1 tsp dried dill (or 1 tbsp fresh chopped), 1/4 tsp salt, and 1/8 tsp black pepper until smooth and creamy.
2. Step 2: Lay 2 large whole wheat tortillas flat on a clean surface. Evenly distribute 2 cups mixed salad greens, 1 julienned carrot, 1/2 thinly sliced cucumber, and 1/2 thinly sliced red bell pepper onto each tortilla.
3. Step 3: Drizzle about half of the yogurt dressing over the vegetables on each tortilla. Roll each tortilla tightly, folding in the sides to create a wrap. Slice in half diagonally and serve immediately.