No-Fry Sweet Potato & Black Bean Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A fiber-rich vegetarian dish cooked without oil, featuring sweet potatoes and beans for a satisfying, no-stir meal. This mexican-inspired vegetarian (vegetarian) ready in about 18 minutes pairs medium (150g) sweet potatoes, black beans, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 10 min Cook: 8 min Serves 2 Mexican cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice 1 medium sweet potato (150g) into 1/2-inch cubes and place in a microwave-safe bowl with 2 tbsp water. Cover with a plate and microwave on high for 5 minutes until tender.
  2. Step 2: While potatoes cook, finely chop 1/4 cup red onion and add to a large nonstick skillet over medium heat. Cook for 3 minutes until softened but not browned.
  3. Step 3: Add 1/2 cup drained black beans, 1/2 tsp cumin, and 1/4 tsp chili powder to the skillet. Stir in the cooked sweet potatoes and cook for 2 minutes until heated through, then squeeze juice from 1/2 lime over everything.
  4. Step 4: Transfer to a plate, top with 2 tbsp chopped fresh cilantro, and serve immediately.

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Frequently asked questions

How long does No-Fry Sweet Potato & Black Bean Hash take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Fry Sweet Potato & Black Bean Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (150g) sweet potatoes from drying out.

Can I substitute ingredients in No-Fry Sweet Potato & Black Bean Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Fry Sweet Potato & Black Bean Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Fry Sweet Potato & Black Bean Hash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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