No-Spice Ginger-Lime Tofu Stir Fry

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

A gentle stir fry featuring crispy tofu tossed in a bright ginger-lime sauce without any added chili or heat, perfect for sensitive palates. This Asian Fusion-inspired vegetarian recipe, ready in about 25 minutes, pairs extra firm tofu, drained and cubed, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian Fusion cuisine 320 cal/serving

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Ingredients

14 oz extra firm tofu, drained and cubed
3 tbsp cornstarch
2 tbsp vegetable oil
1 tbsp fresh ginger, grated
2 cloves garlic cloves, minced
2 tbsp fresh lime juice
2 tbsp low sodium soy sauce
1 tbsp honey
2 scallions, sliced
1 cup steamed broccoli florets

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Instructions

Step 1: Pat dry 14 oz extra firm tofu and cut into 1-inch cubes. Toss the cubes in 3 tbsp cornstarch until evenly coated.
Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat until hot but not smoking. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy.
Step 3: Remove tofu from the pan and set aside. In the same skillet, add 1 tbsp grated fresh ginger and 2 minced garlic cloves, sautéing over medium heat for 30 seconds until fragrant.
Step 4: Whisk together 2 tbsp fresh lime juice, 2 tbsp low sodium soy sauce, and 1 tbsp honey, then pour into the skillet. Cook for 2 minutes until the sauce thickens slightly.
Step 5: Return the crispy tofu to the skillet along with 1 cup steamed broccoli florets and 2 sliced scallions. Toss everything gently to coat and heat through for 1-2 minutes before serving.

Frequently asked questions

How long does No-Spice Ginger-Lime Tofu Stir Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Spice Ginger-Lime Tofu Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in No-Spice Ginger-Lime Tofu Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Spice Ginger-Lime Tofu Stir Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Spice Ginger-Lime Tofu Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.