No-Sugar-Added Lemon Herb Grilled Chicken Skewers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken skewers marinated in a zesty lemon and herb mixture, perfect for a healthy and flavorful meal without any added sugar. This Mediterranean-inspired chicken recipe (low-carb, sugar-free), ready in about 27 minutes, pairs boneless skinless chicken breasts, lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, whisk together 3 tbsp lemon juice, 2 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped fresh thyme, 1 tbsp chopped fresh parsley, 1 tsp sea salt, and 1/2 tsp black pepper to create the marinade.
  2. Step 2: Add 1 lb boneless skinless chicken breast cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to 1 hour for best flavor.
  3. Step 3: Preheat the grill to medium-high heat (about 400°F). Thread the marinated chicken pieces onto 8 soaked wooden skewers, leaving a little space between pieces.
  4. Step 4: Grill the chicken skewers for 10-12 minutes, turning every 3 minutes, until the chicken is cooked through and has nice grill marks. Serve hot.

Frequently asked questions

How long does No-Sugar-Added Lemon Herb Grilled Chicken Skewers take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Sugar-Added Lemon Herb Grilled Chicken Skewers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.

Can I substitute ingredients in No-Sugar-Added Lemon Herb Grilled Chicken Skewers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Sugar-Added Lemon Herb Grilled Chicken Skewers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Sugar-Added Lemon Herb Grilled Chicken Skewers low-carb?

Yes — this recipe is tagged low-carb, sugar-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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