No-Sugar Added Mango Lassi Smoothie
A naturally sweet and creamy mango lassi smoothie made with fresh mango and Greek yogurt, without any added sugars. This Indian-inspired breakfast recipe, ready in about 5 minutes, blends ripe mango, plain Greek yogurt, unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (about 1 cup diced) ripe mango
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 tsp ground cardamom
- 4 large ice cubes
- optional, 1 tsp honey
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Peel and dice 1 medium ripe mango until you have about 1 cup of fruit pieces.
- Step 2: In a blender, combine the 1 cup diced mango, 1 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, 1/4 tsp ground cardamom, and 4 large ice cubes.
- Step 3: Blend on high speed for 30-45 seconds until the mixture is smooth and creamy with a thick texture.
- Step 4: Taste the smoothie and add 1 tsp honey if additional sweetness is desired; blend for another 10 seconds to incorporate.
- Step 5: Pour into glasses and serve immediately chilled for a refreshing, no-added-sugar treat.
Frequently asked questions
How long does No-Sugar Added Mango Lassi Smoothie take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.
How do I store leftover No-Sugar Added Mango Lassi Smoothie?
Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.
Can I substitute ingredients in No-Sugar Added Mango Lassi Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Sugar Added Mango Lassi Smoothie for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Sugar Added Mango Lassi Smoothie?
Indian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
