No-Sugar Berry Chia Pudding

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant, naturally sweet dessert made with chia seeds and fresh berries, requiring no added sugar for a refreshing low-sugar treat. This American-inspired recipe (vegan), ready in about 10 minutes, layers chia seeds, unsweetened almond milk, mixed berries into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 200 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp chia seeds, 1 cup unsweetened almond milk, 1 tsp vanilla extract, 1 tsp lemon juice, and 1/4 tsp salt until well combined.
  2. Step 2: Cover and refrigerate for 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
  3. Step 3: Just before serving, fold in 1/2 cup mixed berries gently to avoid crushing.
  4. Step 4: Transfer to serving glasses, top with extra berries and 2 chopped mint leaves, and chill for 15 minutes to let flavors meld.

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