Nordic-Inspired Beet and Dill Salad with Toasted Walnuts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Earthy roasted beets combined with fresh dill and crunchy toasted walnuts, dressed with tangy mustard vinaigrette. This Mediterranean-inspired salad recipe (vegetarian), ready in about 50 minutes, pairs medium beets, fresh dill, toasted walnuts into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place 4 peeled and cubed medium beets on a parchment-lined baking sheet and roast for 35-40 minutes, turning halfway, until tender when pierced with a fork. Let cool slightly.
  2. Step 2: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tsp Dijon mustard, 1 tbsp apple cider vinegar, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and smooth.
  3. Step 3: In a large bowl, combine the roasted beets, 2 tbsp chopped fresh dill, and 1/3 cup roughly chopped toasted walnuts.
  4. Step 4: Pour the dressing over the beet mixture and toss gently to coat evenly. Serve chilled or at room temperature.

Frequently asked questions

How long does Nordic-Inspired Beet and Dill Salad with Toasted Walnuts take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Nordic-Inspired Beet and Dill Salad with Toasted Walnuts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium beets from drying out.

Can I substitute ingredients in Nordic-Inspired Beet and Dill Salad with Toasted Walnuts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Nordic-Inspired Beet and Dill Salad with Toasted Walnuts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Nordic-Inspired Beet and Dill Salad with Toasted Walnuts vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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