Nordic Salmon Stew with Dill and Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

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A hearty coastal salmon stew featuring tender potatoes and fresh dill, simmered gently so the fish stays silky rather than flaking apart. This Mediterranean-inspired seafood recipe, ready in about 45 minutes, pairs fresh salmon fillet, baby potatoes, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice 1 lb baby potatoes into 1-inch cubes. Slice 1 medium carrot into thin rounds and thinly slice 1 small leek, white and light green parts only.
  2. Step 2: In a large pot over medium heat, melt 2 tbsp butter until foamy. Add the leek and carrot and sauté for 4 minutes until softened and fragrant.
  3. Step 3: Add the diced potatoes and pour in 4 cups vegetable broth. Bring to a boil, then reduce to a simmer and cook uncovered for 15 minutes until potatoes are tender.
  4. Step 4: Cut 1 lb fresh salmon fillet into 1-inch chunks and gently stir into the stew. Simmer for 5 minutes until salmon is just cooked through and opaque.
  5. Step 5: Stir in 1/2 cup heavy cream and 1/4 cup chopped fresh dill. Season with 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp lemon juice. Heat for 2 more minutes until the stew is creamy and aromatic.
  6. Step 6: Serve hot, garnished with extra dill if desired.

Frequently asked questions

How long does Nordic Salmon Stew with Dill and Potatoes take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Nordic Salmon Stew with Dill and Potatoes?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Nordic Salmon Stew with Dill and Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Nordic Salmon Stew with Dill and Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Nordic Salmon Stew with Dill and Potatoes?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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