North Shore Citrus and Avocado Salad with Toasted Pumpkin Seeds
A vibrant, refreshing salad combining bright citrus segments, creamy avocado, and toasted pumpkin seeds for crunch, reminiscent of the fresh flavors along the North Shore. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes pairs mixed salad greens, medium grapefruit, peeled and segmented, medium ripe avocado, sliced into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 3, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed salad greens
- 1 large navel orange, peeled and segmented
- 1 medium grapefruit, peeled and segmented
- 1 medium ripe avocado, sliced
- 1/4 cup toasted pumpkin seeds
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, combine 4 cups mixed salad greens with 1 large peeled and segmented navel orange and 1 medium peeled and segmented grapefruit.
- Step 2: Gently fold in 1 medium sliced ripe avocado and 1/4 cup toasted pumpkin seeds for texture contrast.
- Step 3: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until the dressing emulsifies.
- Step 4: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately to enjoy the fresh, bright flavors.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does North Shore Citrus and Avocado Salad with Toasted Pumpkin Seeds take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover North Shore Citrus and Avocado Salad with Toasted Pumpkin Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.
Can I substitute ingredients in North Shore Citrus and Avocado Salad with Toasted Pumpkin Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale North Shore Citrus and Avocado Salad with Toasted Pumpkin Seeds for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is North Shore Citrus and Avocado Salad with Toasted Pumpkin Seeds vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
