Northern-Style Maple-Glazed Roasted Pork Tenderloin
Juicy pork tenderloin roasted with a sweet and savory maple glaze, a nod to the natural sweetness found in northern forest regions. This American-inspired pork recipe, ready in about 45 minutes, pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Trim any silver skin from 1.5 lbs pork tenderloin and pat dry.
- Step 2: In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 2 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tsp salt, and 1/2 tsp black pepper to create the glaze.
- Step 3: Place the pork on a rimmed baking sheet and brush half of the maple glaze evenly over the tenderloin.
- Step 4: Roast in the oven for 20 minutes, then remove and brush with the remaining glaze.
- Step 5: Continue roasting for an additional 10-15 minutes until an instant-read thermometer inserted into the center reads 145°F (63°C).
- Step 6: Remove the pork from the oven, cover loosely with foil, and rest for 10 minutes before slicing and serving.









