Smoky Bourbon-Glazed Pork Tenderloin with Roasted Sweet Potatoes

By AislePrompt Editorial · Published 2026-08-02 · Updated 2026-08-02

Tender pork tenderloin glazed with a smoky bourbon sauce paired with caramelized roasted sweet potatoes for a hearty meal. This American-inspired pork recipe, ready in about 55 minutes, pairs pork tenderloin, bourbon whiskey, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 pounds pork tenderloin
• 1/4 cup bourbon whiskey
• 3 tbsp brown sugar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 2 medium (about 1 pound) sweet potatoes
• 1 tbsp fresh thyme leaves

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Instructions

1. Step 1: Preheat the oven to 400°F. Peel and cut 2 medium sweet potatoes into 1-inch cubes. Toss them with 1 tbsp olive oil, 1/2 tsp salt, and 1 tbsp fresh thyme leaves, then spread on a baking sheet. Roast for 25-30 minutes until tender and edges are caramelized.
2. Step 2: Meanwhile, in a small saucepan, combine 1/4 cup bourbon whiskey, 3 tbsp brown sugar, 1 tsp smoked paprika, and 1 tsp garlic powder. Bring to a simmer over medium heat, stirring occasionally, until thickened and syrupy, about 8-10 minutes.
3. Step 3: Season 1.5 pounds pork tenderloin with 1 tsp salt and 1/2 tsp black pepper. Heat 1 tbsp olive oil in a large ovenproof skillet over medium-high heat. Sear the pork on all sides until browned, about 2 minutes per side.
4. Step 4: Brush the pork tenderloin generously with the bourbon glaze, then transfer the skillet to the oven and roast for 15-20 minutes until the internal temperature reaches 145°F. Brush with more glaze halfway through roasting.
5. Step 5: Remove pork from oven and let rest for 5 minutes before slicing. Serve sliced pork tenderloin with the roasted sweet potatoes on the side, drizzled with remaining bourbon glaze.