Nut-Free Breakfast Hash with Sweet Potato and Sausage

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

A savory breakfast hash combining sweet potatoes and seasoned sausage, perfect for a Whole30 morning without nuts or eggs. This American-inspired Whole30 recipe (gluten free), ready in about 35 minutes, combines sweet potatoes, olive oil, small onion into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, peeled and diced into 1/2-inch cubes sweet potatoes
• 2 tbsp olive oil
• 1 lb, crumbled pork sausage (Whole30 compliant, no added sugars or fillers)
• 1, diced small onion
• 1, diced red bell pepper
• 2 minced garlic cloves
• 1/4 cup chopped fresh parsley
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 2 diced sweet potatoes and 1 tsp sea salt. Cook for 10 minutes, stirring occasionally, until tender and starting to crisp on the edges.
2. Step 2: Push sweet potatoes to the side of the skillet, add 1 tbsp olive oil, then add 1 lb crumbled pork sausage. Cook for 6-8 minutes, breaking up the sausage, until browned and cooked through.
3. Step 3: Add 1 diced small onion, 1 diced red bell pepper, 2 minced garlic cloves, 1/2 tsp smoked paprika, and 1/2 tsp black pepper to the skillet. Sauté everything together for 4-5 minutes until vegetables are softened and fragrant.
4. Step 4: Stir the sweet potatoes and sausage mixture together, cook for another 2 minutes to combine flavors.
5. Step 5: Remove from heat and sprinkle 1/4 cup chopped fresh parsley over the hash before serving.