Almond-Free Breakfast Sweet Potato Hash with Sausage

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory breakfast hash combining sweet potatoes and spicy sausage, perfect for those avoiding nuts and eggs during Whole30. This American-inspired recipe (whole30, paleo), ready in about 30 minutes, combines sweet potatoes, olive oil, Italian sausage (pork, casing removed) into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 3, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 3 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 12 oz Italian sausage with casing removed, breaking it up with a spatula. Cook for 5-6 minutes until browned and cooked through.
  2. Step 2: Add 1 medium diced yellow onion and 1 medium diced red bell pepper to the skillet and sauté with sausage for 3-4 minutes until softened.
  3. Step 3: Stir in 2 medium peeled and 1/2-inch cubed sweet potatoes, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Cook over medium heat, stirring occasionally, for 10-12 minutes until sweet potatoes are tender and edges are slightly crispy.
  4. Step 4: Remove from heat and sprinkle 2 tbsp chopped fresh parsley over the hash. Serve immediately.

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