Nykøbing Falster Herb-Crusted Pork Tenderloin

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork loin coated in a fragrant blend of garden herbs, roasted until golden with a crisp exterior. This Vietnamese recipe, ready in about 55 minutes, pairs pork tenderloin, fresh thyme, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 25 min Serves 4 Danish cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 190°C (375°F). Finely chop thyme, rosemary, and garlic cloves, then mix with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Pat pork tenderloin dry, then coat evenly with 30g all-purpose flour.
  3. Step 3: Press herb mixture firmly onto all sides of pork, then sear in a hot skillet with 2 tbsp olive oil for 2 minutes per side until golden brown.
  4. Step 4: Transfer to oven-safe dish and roast for 20-25 minutes until internal temperature reaches 63°C (145°F). Rest 5 minutes before slicing.

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