Okra and Tomato Sauté with Smoked Salt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Simple sautéed okra and tomatoes enhanced with smoky salt for a Southern-inspired side. This southern-inspired vegetarian ready in about 25 minutes pairs fresh okra, ripe tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Southern cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Trim and slice 2 cups fresh okra into 1/2-inch rounds. Dice 2 ripe tomatoes into small pieces.
  2. Step 2: Heat 2 tbsp olive oil in a skillet over medium heat. Add okra and cook for 5-7 minutes until tender and slightly browned, stirring occasionally.
  3. Step 3: Add 2 diced tomatoes, 1/2 tsp smoked salt, 1/4 tsp garlic powder, and 1/4 tsp dried oregano. Stir to combine and cook for 3-4 minutes until tomatoes soften.
  4. Step 4: Stir in 2 tbsp fresh basil and serve warm as a side dish.

Frequently asked questions

How long does Okra and Tomato Sauté with Smoked Salt take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Okra and Tomato Sauté with Smoked Salt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh okra from drying out.

Can I substitute ingredients in Okra and Tomato Sauté with Smoked Salt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Okra and Tomato Sauté with Smoked Salt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Okra and Tomato Sauté with Smoked Salt vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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