Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze

By AislePrompt Editorial · Published 2026-07-02 · Updated 2026-07-02

Tender pork tenderloin coated with a nostalgic spice rub, roasted and brushed with a warm maple glaze for a sweet and savory finish. This American-inspired pork recipe, ready in about 40 minutes, pairs pork tenderloin, brown sugar, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 2 tbsp brown sugar
• 1 tsp paprika
• 1 tsp Old Bay seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 3 tbsp pure maple syrup

Bar tools worth buying for drinks like this → Best Bar Tools for 2026: Shakers, Jiggers & Strainers Worth Buying

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, combine 2 tbsp brown sugar, 1 tsp paprika, 1 tsp Old Bay seasoning, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
2. Step 2: Pat dry 1 lb pork tenderloin and rub evenly with 1 tbsp olive oil, then coat thoroughly with the spice mixture.
3. Step 3: Place the pork on a roasting pan and roast for 20-25 minutes, turning halfway, until an internal temperature of 145°F is reached.
4. Step 4: During the last 5 minutes, brush the pork with 3 tbsp pure maple syrup every 2 minutes to create a glossy glaze.
5. Step 5: Remove from oven and let rest for 5 minutes before slicing and serving.