Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin coated with a nostalgic spice rub, roasted and brushed with a warm maple glaze for a sweet and savory finish. This american-inspired pork ready in about 40 minutes pairs pork tenderloin, brown sugar, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 2 tbsp brown sugar, 1 tsp paprika, 1 tsp Old Bay seasoning, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Pat dry 1 lb pork tenderloin and rub evenly with 1 tbsp olive oil, then coat thoroughly with the spice mixture.
  3. Step 3: Place the pork on a roasting pan and roast for 20-25 minutes, turning halfway, until an internal temperature of 145°F is reached.
  4. Step 4: During the last 5 minutes, brush the pork with 3 tbsp pure maple syrup every 2 minutes to create a glossy glaze.
  5. Step 5: Remove from oven and let rest for 5 minutes before slicing and serving.

Equipment for this recipe

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Frequently asked questions

How long does Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Old Fashioned Spice-Rubbed Pork Tenderloin with Maple Glaze?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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