Omega-3 Salmon Salad with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Baked wild-caught salmon flaked over mixed greens with cherry tomatoes and cucumber, dressed with coconut aminos and lime and finished with cilantro and pumpkin seeds. This whole30 (post-whole30) ready in about 22 minutes pairs Wild-caught salmon, Mixed greens, Cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 10 min Cook: 12 min Serves 1 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season salmon with a pinch of salt and place on a parchment-lined baking sheet. Bake at 400°F for 12 minutes until fully cooked through.
  2. Step 2: In a small bowl, whisk 1 tbsp coconut aminos with 1 tbsp lime juice and 1 tbsp water until well combined.
  3. Step 3: Toss 2 cups mixed greens with 1/4 cup cherry tomatoes and 1/4 diced cucumber in a large bowl.
  4. Step 4: Flake baked salmon into the salad and drizzle with coconut aminos dressing.
  5. Step 5: Top with 1 tbsp chopped cilantro and 1 tbsp pumpkin seeds just before serving.

Frequently asked questions

How long does Omega-3 Salmon Salad with Coconut Aminos take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Omega-3 Salmon Salad with Coconut Aminos?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Omega-3 Salmon Salad with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Omega-3 Salmon Salad with Coconut Aminos for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Omega-3 Salmon Salad with Coconut Aminos post-whole30?

Yes — this recipe is tagged post-whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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