One-Pan Asian Stir-Fry with Tofu and Veggies

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A quick and colorful one-pan stir-fry featuring crispy tofu, fresh vegetables, and a tangy soy-ginger sauce. This Asian-inspired one-pot recipe, ready in about 35 minutes, pairs firm tofu, broccoli florets, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/2 lb, cubed firm tofu
• 1 cup broccoli florets
• 1 cup, cut into 1/2-inch pieces snap peas
• 1 cup shredded carrots
• 1/2 cup, diced bell pepper
• 1/4 cup diced onion
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tbsp sesame oil
• 1 tbsp minced garlic
• 1/2 tsp grated ginger
• 1/4 cup chopped cilantro
• 1/4 cup (for garnish) toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a large oven-safe skillet, heat 1 tbsp sesame oil over medium-high heat. Add tofu cubes and cook for 5-7 minutes until golden and crispy.
2. Step 2: In the same skillet, add broccoli, snap peas, shredded carrots, and bell pepper. Cook for 5 minutes until vegetables are tender-crisp.
3. Step 3: Stir in diced onion, minced garlic, and grated ginger. Cook for 1-2 minutes until fragrant.
4. Step 4: Add soy sauce, rice vinegar, and maple syrup. Stir to combine and cook for 2 minutes until the sauce thickens and coats the vegetables.
5. Step 5: Toss everything together, ensuring the tofu and vegetables are well coated in the sauce. Cover and bake for 10-15 minutes until the sauce is reduced and the flavors meld.
6. Step 6: Garnish with chopped cilantro and toasted sesame seeds before serving.