One-Pan Baked Mediterranean Salmon with Cherry Tomatoes and Olives
Tender salmon fillets baked alongside juicy cherry tomatoes and briny olives, finished with fresh herbs for an effortless Mediterranean meal. This mediterranean-inspired seafood (mediterranean) ready in about 25 minutes pairs (6 oz each) salmon fillets, olive oil, pint (about 2 cups) cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp olive oil
- 1 pint (about 2 cups) cherry tomatoes
- 1/2 cup pitted Kalamata olives, halved
- 3 cloves garlic cloves, sliced
- 1 tsp dried oregano
- 1 tsp lemon zest
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
- Step 2: Place 4 salmon fillets spaced evenly on the baking sheet. Drizzle with 3 tbsp olive oil and sprinkle 1 tsp salt and 1/2 tsp black pepper over the fillets.
- Step 3: Scatter 1 pint cherry tomatoes, 1/2 cup halved Kalamata olives, and 3 sliced garlic cloves around the salmon.
- Step 4: Sprinkle 1 tsp dried oregano and 1 tsp lemon zest evenly over the entire pan.
- Step 5: Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork, and the tomatoes have softened and blistered.
- Step 6: Remove from oven and garnish with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does One-Pan Baked Mediterranean Salmon with Cherry Tomatoes and Olives take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Baked Mediterranean Salmon with Cherry Tomatoes and Olives?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in One-Pan Baked Mediterranean Salmon with Cherry Tomatoes and Olives?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Baked Mediterranean Salmon with Cherry Tomatoes and Olives for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Baked Mediterranean Salmon with Cherry Tomatoes and Olives?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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