One-Pan Cajun Shrimp with Roasted Corn and Black Beans
A vibrant Cajun-spiced shrimp dish roasted with sweet corn and black beans, perfect for a quick and flavorful seafood dinner. This latin american-inspired seafood ready in about 20 minutes pairs large shrimp, peeled and deveined, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 1 tbsp cajun seasoning
- 1/2 tsp garlic powder
- 1 cup frozen corn kernels
- 1 cup black beans, drained and rinsed
- 1/2 cup red bell pepper, diced
- 2 tbsp fresh lime juice
- 1/4 cup fresh cilantro, chopped
- to taste salt
- to taste black pepper
Instructions
- Step 1: Preheat your oven to 425°F. In a large bowl, combine 3 tbsp olive oil, 1 tsp smoked paprika, 1 tbsp cajun seasoning, 1/2 tsp garlic powder, and salt and black pepper to taste. Toss 1 lb peeled and deveined shrimp in the mixture until evenly coated.
- Step 2: On a large rimmed baking sheet, spread 1 cup frozen corn kernels, 1 cup rinsed black beans, and 1/2 cup diced red bell pepper in an even layer. Drizzle with a little olive oil and season lightly with salt and pepper.
- Step 3: Arrange the seasoned shrimp over the vegetables on the baking sheet. Roast in the oven for 8-10 minutes until shrimp are opaque and vegetables are tender.
- Step 4: Remove from oven and drizzle 2 tbsp fresh lime juice over the shrimp and vegetables. Sprinkle 1/4 cup chopped fresh cilantro on top before serving for a fresh, tangy finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Cajun Shrimp with Roasted Corn and Black Beans take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Cajun Shrimp with Roasted Corn and Black Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pan Cajun Shrimp with Roasted Corn and Black Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Cajun Shrimp with Roasted Corn and Black Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Cajun Shrimp with Roasted Corn and Black Beans?
Latin American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
