One-Pan Chicken and Rice Casserole
A hearty, no-wash recipe combining tender chicken, fluffy rice, and roasted vegetables in one skillet for a stress-free meal. This american-inspired chicken ready in about 60 minutes pairs thighs chicken, uncooked rice, florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.25 lbs thighs chicken
- 1 cup uncooked rice
- 1.5 cups florets broccoli
- 1 cup sliced carrots
- 1 medium diced onion
- 2 cloves minced garlic
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 tsp pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). In a large oven-safe skillet, heat 1 tbsp olive oil over medium heat. Add 1 medium onion and 2 cloves garlic, sauté for 3 minutes until softened.
- Step 2: Add 1.25 lbs chicken thighs and cook for 5 minutes until browned. Stir in 1.5 cups broccoli, 1 cup carrots, and 1/2 tsp pepper. Cook for 2 minutes.
- Step 3: Pour 1 cup rice into the skillet, stirring to coat. Add 2 tbsp soy sauce and 1/4 cup water. Cover and bake for 25-30 minutes until the rice is tender and the chicken is cooked through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Chicken and Rice Casserole take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chicken and Rice Casserole?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thighs chicken from drying out.
Can I substitute ingredients in One-Pan Chicken and Rice Casserole?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chicken and Rice Casserole for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Chicken and Rice Casserole?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
