One-Pan Chicken and Veggie Stir-Fry

By AislePrompt Editorial · Published 2026-03-25 · Updated 2026-03-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick, healthy stir-fry that uses a single pan and affordable ingredients. Tender chicken, crisp vegetables, and a savory soy-garlic sauce make this a weekday staple. This Asian-inspired soup recipe, ready in about 30 minutes, pairs chicken breast, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

2 boneless, skinless (6 oz each) chicken breast
1 red, sliced bell peppers
1 head, cut into florets broccoli
3 tbsp soy sauce
3 cloves, minced garlic
1 tbsp grated ginger
2 tbsp vegetable oil
1 tbsp sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 2 boneless, skinless chicken breasts and cook for 5-6 minutes per side until golden brown and nearly cooked through. Remove and set aside.
Step 2: In the same pan, add 1 red sliced bell pepper and 1 head of broccoli florets. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Step 3: Return the chicken to the pan. Add 3 tbsp soy sauce, 3 minced garlic cloves, and 1 tbsp grated ginger. Cook for 2-3 minutes until chicken is fully cooked and sauce thickens slightly.
Step 4: Sprinkle 1 tbsp sesame seeds over the top and stir to combine. Serve immediately with steamed rice or noodles.