One-Pan Chickpea and Spinach Frittata
A fluffy, protein-packed frittata made with canned chickpeas and fresh spinach, perfect for breakfast or lunch. This american-inspired breakfast (vegetarian) ready in about 35 minutes combines chickpeas, eggs, spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 295 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained and rinsed chickpeas
- 6 large eggs
- 4 cups, fresh spinach
- 1/2 cup, finely diced onion
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1 tbsp fresh, chopped dill
- 1/4 tsp salt
- 1/8 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a 10-inch oven-safe skillet over medium heat. Add 1/2 cup diced onion and cook for 5 minutes until soft and translucent.
- Step 2: Add 2 minced garlic cloves and cook for 1 minute more until fragrant.
- Step 3: Stir in 4 cups fresh spinach and cook for 2 minutes until wilted; add 1 can (15 oz) drained chickpeas.
- Step 4: Whisk 6 large eggs with 1/4 tsp salt, 1/8 tsp black pepper, and 1 tbsp chopped dill in a bowl. Pour over the vegetables and chickpeas in the skillet.
- Step 5: Cook uncovered for 8 minutes over medium-low heat until edges set but center is still slightly runny.
- Step 6: Transfer skillet to a preheated 375°F oven and bake for 10-12 minutes until center is fully set and golden.
Frequently asked questions
How long does One-Pan Chickpea and Spinach Frittata take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover One-Pan Chickpea and Spinach Frittata?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in One-Pan Chickpea and Spinach Frittata?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chickpea and Spinach Frittata for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Chickpea and Spinach Frittata vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick weekday breakfast, and the chickpeas add great protein.
- ★★★★★
This is my new favorite frittata recipe!
- ★★★★★
Easy and delicious, my family loved it for breakfast.
