One-Pan Garlic Parmesan Chicken with Roasted Vegetables
Juicy chicken breasts roasted alongside colorful vegetables in a garlic Parmesan sauce for a simple, wholesome dinner. This american-inspired chicken (gluten-free) ready in about 40 minutes pairs olive oil, minced garlic cloves, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 4 minced garlic cloves
- 1/2 cup grated Parmesan cheese
- 1 cup baby carrots
- 1 medium, sliced into 1/2-inch rounds zucchini
- 1 cup whole cherry tomatoes
- 1 tsp dried Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 1/2 cup grated Parmesan cheese, 1 tsp dried Italian seasoning, 1 tsp salt, and 1/2 tsp black pepper to create the garlic Parmesan sauce.
- Step 2: Place 4 boneless skinless chicken breasts (6 oz each) in a large baking dish and arrange 1 cup baby carrots, 1 medium sliced zucchini, and 1 cup cherry tomatoes evenly around the chicken. Spoon the garlic Parmesan sauce evenly over the chicken and vegetables.
- Step 3: Roast in the oven for 25-30 minutes until chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender. Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the top before serving.
Frequently asked questions
How long does One-Pan Garlic Parmesan Chicken with Roasted Vegetables take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Garlic Parmesan Chicken with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pan Garlic Parmesan Chicken with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Garlic Parmesan Chicken with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Garlic Parmesan Chicken with Roasted Vegetables gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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