One-Pan Honey Garlic Chicken with Roasted Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs glazed with a sweet and savory honey garlic sauce, paired with tender roasted broccoli for an easy weeknight meal. This American-inspired chicken recipe (gluten-free), ready in about 40 minutes, pairs boneless skinless chicken thighs, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 1/4 cup honey, 3 tbsp soy sauce, 1 tbsp apple cider vinegar, 5 minced garlic cloves, 1/2 tsp black pepper, and 1 tsp salt until combined.
  2. Step 2: Toss 4 cups broccoli florets with 2 tbsp olive oil and a pinch of salt, then spread on one side of a large rimmed baking sheet.
  3. Step 3: Place 4 boneless skinless chicken thighs on the other side of the baking sheet and brush each with half of the honey garlic sauce.
  4. Step 4: Roast everything in the oven for 20 minutes, then remove and brush chicken with remaining sauce. Toss broccoli and return to oven for an additional 10 minutes until chicken is cooked through (internal temperature 165°F) and broccoli edges are tender and slightly crispy.
  5. Step 5: If desired, sprinkle 1/4 tsp red pepper flakes over chicken before serving for a mild kick.

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