One-Pan Honey Soy Glazed Chicken with Broccoli
Juicy chicken thighs cooked in a honey soy glaze served with tender broccoli florets, all made in one pan for easy cleanup. This asian-inspired chicken ready in about 30 minutes pairs pounds boneless skinless chicken thighs, broccoli florets, tablespoons honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 4 cups broccoli florets
- 3 tablespoons honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 3, minced garlic cloves
- 1 teaspoon, grated fresh ginger
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- 2, thinly sliced green onions
- 1 tablespoon toasted sesame seeds
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1.5 pounds boneless skinless chicken thighs, cooking for 5-6 minutes per side until golden and cooked through; transfer to a plate.
- Step 2: In the same skillet, add 3 minced garlic cloves and 1 teaspoon grated fresh ginger, sauté for 30 seconds until fragrant.
- Step 3: Stir in 3 tablespoons honey, 1/4 cup soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, and 1/4 teaspoon red pepper flakes; cook for 2 minutes until the sauce thickens slightly.
- Step 4: Add 4 cups broccoli florets to the skillet, tossing to coat in the sauce; cover and cook for 4-5 minutes until broccoli is bright green and tender-crisp.
- Step 5: Return the chicken thighs to the skillet, spooning sauce over them. Cook for another 2 minutes to warm through and meld flavors.
- Step 6: Garnish with 2 thinly sliced green onions and 1 tablespoon toasted sesame seeds before serving.
Frequently asked questions
How long does One-Pan Honey Soy Glazed Chicken with Broccoli take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Honey Soy Glazed Chicken with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in One-Pan Honey Soy Glazed Chicken with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Honey Soy Glazed Chicken with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Honey Soy Glazed Chicken with Broccoli?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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