One-Pan Honey Soy Glazed Chicken with Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs cooked in a honey soy glaze served with tender broccoli florets, all made in one pan for easy cleanup. This Asian-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken thighs, broccoli florets, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1.5 pounds boneless skinless chicken thighs, cooking for 5-6 minutes per side until golden and cooked through; transfer to a plate.
  2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 teaspoon grated fresh ginger, sauté for 30 seconds until fragrant.
  3. Step 3: Stir in 3 tablespoons honey, 1/4 cup soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, and 1/4 teaspoon red pepper flakes; cook for 2 minutes until the sauce thickens slightly.
  4. Step 4: Add 4 cups broccoli florets to the skillet, tossing to coat in the sauce; cover and cook for 4-5 minutes until broccoli is bright green and tender-crisp.
  5. Step 5: Return the chicken thighs to the skillet, spooning sauce over them. Cook for another 2 minutes to warm through and meld flavors.
  6. Step 6: Garnish with 2 thinly sliced green onions and 1 tablespoon toasted sesame seeds before serving.

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