One-Pan Lemon Chicken Skillet with Broccoli and Garlic

By AislePrompt Editorial · Published 2026-05-24 · Updated 2026-05-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick and vibrant Whole30 chicken skillet infused with fresh lemon and garlic, paired with crisp-tender broccoli for a light, satisfying meal. This American-inspired Whole30 recipe (low carb), ready in about 30 minutes, pairs boneless skinless chicken breasts, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

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Prep: 10 min Cook: 20 min Serves 4 American cuisine 320 cal/serving

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Ingredients

4 (6 ounces each) boneless skinless chicken breasts
4 cups broccoli florets
3 tbsp olive oil
4, minced garlic cloves
3 tbsp lemon juice
1 tsp lemon zest
1 tsp dried oregano
1.5 tsp, divided sea salt
1 tsp, divided black pepper
1/4 cup chicken broth

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Instructions

Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 4 boneless skinless chicken breasts with 1 tsp sea salt and 1/2 tsp black pepper, then add to the skillet. Cook for 5-6 minutes per side until golden and cooked through; remove chicken and set aside.
Step 2: In the same skillet, add 1 tbsp olive oil and 4 minced garlic cloves, sauté over medium heat for 30 seconds until fragrant.
Step 3: Add 4 cups broccoli florets, 1/4 cup chicken broth, 1 tsp dried oregano, 1/2 tsp sea salt, and 1/2 tsp black pepper. Cover and cook for 4-5 minutes until broccoli is crisp-tender.
Step 4: Return chicken to the skillet, drizzle 3 tbsp lemon juice and sprinkle 1 tsp lemon zest over everything. Toss gently and cook uncovered for 2 minutes to meld flavors and reduce sauce slightly.
Step 5: Serve warm garnished with fresh lemon wedges if desired.