One-Pan Lemon Chicken Skillet with Broccoli and Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and vibrant Whole30 chicken skillet infused with fresh lemon and garlic, paired with crisp-tender broccoli for a light, satisfying meal. This american-inspired whole30 (whole30, low carb) ready in about 30 minutes pairs broccoli florets, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 4 boneless skinless chicken breasts with 1 tsp sea salt and 1/2 tsp black pepper, then add to the skillet. Cook for 5-6 minutes per side until golden and cooked through; remove chicken and set aside.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and 4 minced garlic cloves, sauté over medium heat for 30 seconds until fragrant.
  3. Step 3: Add 4 cups broccoli florets, 1/4 cup chicken broth, 1 tsp dried oregano, 1/2 tsp sea salt, and 1/2 tsp black pepper. Cover and cook for 4-5 minutes until broccoli is crisp-tender.
  4. Step 4: Return chicken to the skillet, drizzle 3 tbsp lemon juice and sprinkle 1 tsp lemon zest over everything. Toss gently and cook uncovered for 2 minutes to meld flavors and reduce sauce slightly.
  5. Step 5: Serve warm garnished with fresh lemon wedges if desired.

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Frequently asked questions

How long does One-Pan Lemon Chicken Skillet with Broccoli and Garlic take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Lemon Chicken Skillet with Broccoli and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in One-Pan Lemon Chicken Skillet with Broccoli and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Lemon Chicken Skillet with Broccoli and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Lemon Chicken Skillet with Broccoli and Garlic whole30?

Yes — this recipe is tagged whole30, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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