One-Pan Moroccan-Spiced Chicken Thighs with Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs are seared and oven-roasted with aromatic Moroccan spices, tender chickpeas, and caramelized onions, creating a fragrant and hearty one-pan dinner. This moroccan-inspired chicken ready in about 45 minutes pairs bone-in chicken thighs, medium (150 g) yellow onion, sliced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Moroccan cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, mix 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, 1 1/2 tsp salt, and 1/2 tsp black pepper. Rub this spice mix evenly over 6 bone-in chicken thighs.
  2. Step 2: Heat 3 tbsp olive oil in a large ovenproof skillet over medium-high heat. Add the 6 spiced chicken thighs skin side down and sear for 5-6 minutes until the skin is golden and crisp. Flip and sear the other side for 3 minutes, then remove chicken and set aside.
  3. Step 3: In the same skillet, add 1 medium sliced yellow onion and 4 minced garlic cloves. Sauté over medium heat for 4-5 minutes until the onion softens and is lightly caramelized.
  4. Step 4: Stir in 1 can (15 oz) drained chickpeas and pour 1/2 cup chicken broth. Scrape any browned bits from the pan and cook for 2 minutes to combine flavors.
  5. Step 5: Nestle the seared chicken thighs back into the skillet among the chickpeas and onions. Transfer the skillet to the preheated oven and roast for 18-20 minutes, until the chicken reaches an internal temperature of 165°F.
  6. Step 6: Remove from oven, sprinkle with 1/4 cup chopped fresh cilantro, and serve warm.

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Frequently asked questions

How long does One-Pan Moroccan-Spiced Chicken Thighs with Chickpeas take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Moroccan-Spiced Chicken Thighs with Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in One-Pan Moroccan-Spiced Chicken Thighs with Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Moroccan-Spiced Chicken Thighs with Chickpeas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pan Moroccan-Spiced Chicken Thighs with Chickpeas?

Moroccan chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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