One-Pan Roasted Chicken Thighs with Brussels Sprouts and Apples

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted alongside caramelized Brussels sprouts and tart apples for a balanced Whole30 meal. This american-inspired whole30 (gluten free, dairy free) ready in about 55 minutes pairs extra virgin olive oil, sea salt, freshly ground black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a large bowl, toss 1 lb trimmed and halved Brussels sprouts and 1 large sliced apple (cored, cut into 1/4-inch wedges) with 2 tbsp extra virgin olive oil, 1 tsp sea salt, 1/2 tsp black pepper, and 1 tbsp apple cider vinegar until evenly coated.
  2. Step 2: Place 6 bone-in, skin-on chicken thighs (about 1.5 lbs) on a large rimmed baking sheet. Rub the chicken evenly with 1 tbsp extra virgin olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper, 1 tsp dried thyme, and 1 tsp garlic powder.
  3. Step 3: Arrange the Brussels sprouts and apple mixture around the chicken thighs on the baking sheet. Roast for 35-40 minutes, turning the vegetables once halfway through, until chicken skin is crispy and an internal temperature of 165°F (74°C) is reached.
  4. Step 4: Remove from oven and let chicken rest for 5 minutes before serving alongside the roasted Brussels sprouts and apples.

Frequently asked questions

How long does One-Pan Roasted Chicken Thighs with Brussels Sprouts and Apples take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Roasted Chicken Thighs with Brussels Sprouts and Apples?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in One-Pan Roasted Chicken Thighs with Brussels Sprouts and Apples?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Roasted Chicken Thighs with Brussels Sprouts and Apples for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Roasted Chicken Thighs with Brussels Sprouts and Apples gluten free?

Yes — this recipe is tagged gluten free, dairy free, paleo, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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