One-Pan Sausage and Spinach Scramble with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty protein-rich breakfast featuring savory sausage, wilted spinach, and creamy scrambled eggs, topped with fresh avocado slices for a satisfying start to your day. This American-inspired recipe (low-carb), ready in about 30 minutes, combines pork sausage, olive oil, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 700 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 700 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 4 tbsp olive oil in a large non-stick skillet over medium heat until shimmering. Add 8 oz pork sausage and cook for 5 minutes, breaking into small pieces with a wooden spoon, until browned and cooked through.
  2. Step 2: Add 1 cup fresh spinach to the skillet and cook for 2 minutes until wilted and tender.
  3. Step 3: Whisk 3 large eggs, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl. Pour the egg mixture over the sausage and spinach in the skillet. Cook undisturbed for 2 minutes until edges set, then gently stir with a spatula until eggs are softly scrambled and just set, about 2 more minutes.
  4. Step 4: Divide the scramble onto a plate and top with 1/2 sliced avocado.

Frequently asked questions

How long does One-Pan Sausage and Spinach Scramble with Avocado take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover One-Pan Sausage and Spinach Scramble with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in One-Pan Sausage and Spinach Scramble with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Sausage and Spinach Scramble with Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Sausage and Spinach Scramble with Avocado low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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