Savory Sausage and Egg Muffins

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flavorful pork sausage and egg muffins packed with cheese and herbs. Perfect for meal prep—ready in 35 minutes and keto-friendly for busy mornings. This american-inspired breakfast ready in about 35 minutes combines Ground pork sausage, Large eggs, Shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (8 ratings) Prep: 10 min Cook: 25 min Serves 6 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a standard 6-cup muffin tin with cooking spray.
  2. Step 2: In a skillet over medium heat, cook sausage until browned and cooked through, breaking into small pieces with a spoon, about 8 minutes. Drain excess fat.
  3. Step 3: In a bowl, whisk eggs, salt, and pepper until well combined. Stir in shredded cheddar cheese and dried chives.
  4. Step 4: Pour the egg mixture evenly into the greased muffin tin (about 1/4 cup per cup). Top each with 1 tablespoon cooked sausage.
  5. Step 5: Bake for 20-25 minutes until eggs are set and golden on top. Cool in pan for 5 minutes before removing.

Frequently asked questions

How long does Savory Sausage and Egg Muffins take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Savory Sausage and Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Savory Sausage and Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Sausage and Egg Muffins for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Savory Sausage and Egg Muffins?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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