One-Pan Scrambled Eggs with Spinach and Feta

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

A simple, nutrient-rich breakfast cooked in one pan, featuring fluffy eggs with fresh spinach and tangy feta cheese. This American-inspired recipe, ready in about 15 minutes, combines eggs, milk, salt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 250 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large eggs
• 2 tbsp milk
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 tbsp butter
• 1 cup spinach
• 1/4 cup feta cheese

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Instructions

1. Step 1: Whisk 4 large eggs, 2 tbsp milk, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until combined.
2. Step 2: Melt 1 tbsp butter in a non-stick skillet over medium heat until shimmering.
3. Step 3: Add 1 cup fresh spinach, cooking 1 minute until wilted.
4. Step 4: Pour egg mixture into skillet, stirring gently with a spatula until eggs begin to set, 2-3 minutes.
5. Step 5: Sprinkle 1/4 cup crumbled feta over eggs and cook 1 more minute until eggs are set but moist.
6. Step 6: Transfer to plate and serve immediately.