One-Pan Scrambled Eggs with Spinach and Tomatoes
A simple breakfast cooked in one skillet with tender spinach and juicy tomatoes, ready in under 15 minutes. This american-inspired breakfast ready in about 15 minutes combines Large eggs, Milk, Fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 Large eggs
- 1/4 cup Milk
- 1/2 cup Fresh spinach
- 1/2 cup Diced tomatoes
- 1 tbsp Butter
- 1/4 tsp Salt
- 1/8 tsp Black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Melt 1 tbsp butter in a medium non-stick skillet over medium heat until shimmering.
- Step 2: Add 1/2 cup diced tomatoes and cook for 2 minutes until softened and slightly caramelized.
- Step 3: Stir in 1/2 cup fresh spinach and cook for 1 minute until wilted and bright green.
- Step 4: Whisk 2 large eggs and 1/4 cup milk together in a bowl until smooth, then pour over the tomato-spinach mixture.
- Step 5: Cook for 3-4 minutes, gently stirring with a silicone spatula until eggs are set but still moist, with no visible liquid.
- Step 6: Season with 1/4 tsp salt and 1/8 tsp black pepper, then transfer to a plate immediately.
Frequently asked questions
How long does One-Pan Scrambled Eggs with Spinach and Tomatoes take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover One-Pan Scrambled Eggs with Spinach and Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in One-Pan Scrambled Eggs with Spinach and Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Scrambled Eggs with Spinach and Tomatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Scrambled Eggs with Spinach and Tomatoes?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Okay for a quick meal. I've had better breakfast dishes though.
