Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning
A protein-packed breakfast featuring creamy smashed avocado over perfectly scrambled eggs, finished with a savory sprinkle of everything bagel seasoning for bold flavor. This American-inspired recipe, ready in about 10 minutes, combines large eggs, avocado, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 310 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 large eggs
- 1 large avocado
- 1 tsp olive oil
- 1/2 tsp everything bagel seasoning
- pinch sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tsp olive oil in a nonstick skillet over medium-low heat. Crack 3 large eggs into the skillet, then gently scramble with a fork until softly set but still moist, about 3 minutes.
- Step 2: Cut avocado in half, remove pit, and scoop flesh into a small bowl. Mash with a fork until smooth, adding a pinch of sea salt and 1/2 tsp everything bagel seasoning.
- Step 3: Divide scrambled eggs between two plates, then top each with 1/2 of the mashed avocado. Sprinkle remaining 1/2 tsp everything bagel seasoning over the avocado and serve immediately.
