One-Pan Shrimp and Tomato Basil Ragout

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rustic tomato and fresh basil ragout simmered with shrimp in a single pan for a quick, wholesome Whole30 dinner bursting with Italian-inspired flavors. This italian-inspired whole30 ready in about 30 minutes pairs raw shrimp, peeled and deveined, extra virgin olive oil, medium yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Italian cuisine 230 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large deep skillet over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until translucent and soft.
  2. Step 2: Add 3 minced garlic cloves and cook for 1 minute until aromatic.
  3. Step 3: Pour in 14 oz canned diced tomatoes with juices, 1 tsp sea salt, 1/2 tsp freshly ground black pepper, and 1/4 tsp crushed red pepper flakes. Simmer the sauce for 8 minutes until it thickens slightly.
  4. Step 4: Add 1 lb raw shrimp, peeled and deveined, distributing evenly in the sauce. Cover and cook for 4-5 minutes until shrimp turn pink and are cooked through.
  5. Step 5: Stir in 1/4 cup chopped fresh basil leaves just before serving. Serve hot, spooning ragout over steamed vegetables or a bed of cauliflower rice for a complete meal.

Frequently asked questions

How long does One-Pan Shrimp and Tomato Basil Ragout take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Shrimp and Tomato Basil Ragout?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in One-Pan Shrimp and Tomato Basil Ragout?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Shrimp and Tomato Basil Ragout for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Shrimp and Tomato Basil Ragout whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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