One-Pan Shrimp and Tomato Basil Skillet
Bright and flavorful shrimp cooked in a savory tomato sauce with fresh basil, perfect for a hassle-free Whole30 dinner. This mediterranean-inspired seafood (whole30) ready in about 30 minutes pairs shrimp, peeled and deveined, extra virgin olive oil, medium yellow onion, finely diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, finely diced
- 3 garlic cloves, minced
- 14 oz canned diced tomatoes, no salt added
- 1/4 cup fresh basil leaves, chopped
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1/4 tsp crushed red pepper flakes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium heat. Add 1 finely diced medium yellow onion and cook for 4-5 minutes until translucent and soft.
- Step 2: Stir in 3 minced garlic cloves and sauté for 1 minute until fragrant, careful not to burn.
- Step 3: Pour in 14 oz canned diced tomatoes with juices, 1 tsp sea salt, 1/2 tsp black pepper, and 1/4 tsp crushed red pepper flakes. Simmer sauce for 8 minutes until slightly thickened.
- Step 4: Add 1 lb shrimp to the skillet, nestling them into the simmering tomato sauce. Cover and cook for 4-5 minutes until shrimp turn opaque and cook through.
- Step 5: Remove skillet from heat and stir in 1/4 cup chopped fresh basil leaves to infuse bright herbal notes. Serve immediately.
Frequently asked questions
How long does One-Pan Shrimp and Tomato Basil Skillet take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Shrimp and Tomato Basil Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp, peeled and deveined from drying out.
Can I substitute ingredients in One-Pan Shrimp and Tomato Basil Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Shrimp and Tomato Basil Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Shrimp and Tomato Basil Skillet whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
