One-Pan Smoky Black Bean and Sweet Potato Stew
A hearty, plant-powered stew with caramelized sweet potatoes, smoky beans, and a touch of cumin for deep, satisfying flavor. This american-inspired one pot (vegetarian) ready in about 30 minutes pairs chicken broth, (14.5 ounces), undrained diced tomatoes, teaspoon smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 medium, peeled and diced into 1/2-inch cubes sweet potatoes
- 1 can (15 ounces), rinsed and drained black beans
- 1.5 cups chicken broth
- 1 can (14.5 ounces), undrained diced tomatoes
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 cup chopped cilantro
- 1, quartered lime
Instructions
- Step 1: Heat a large oven-safe pot over medium-high heat. Add sweet potatoes and cook for 5 minutes until lightly browned, stirring occasionally.
- Step 2: Stir in smoked paprika, cumin, black beans, chicken broth, and diced tomatoes. Bring to a gentle simmer, then cover and cook for 15 minutes until potatoes are fork-tender.
- Step 3: Remove from heat, stir in half the cilantro, and squeeze lime juice over the top. Garnish with remaining cilantro before serving.
Frequently asked questions
How long does One-Pan Smoky Black Bean and Sweet Potato Stew take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Smoky Black Bean and Sweet Potato Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken broth from drying out.
Can I substitute ingredients in One-Pan Smoky Black Bean and Sweet Potato Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Smoky Black Bean and Sweet Potato Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Smoky Black Bean and Sweet Potato Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a cold evening, and the whole family devoured it.
- ★★★★★
Loved the smoky flavor and how easy it was to clean up!
- ★★★★☆
Tasted great, but I found it a bit bland without the cumin I added. Also took about 45 minutes, longer than the recipe said.
