One-Pan Spicy Chicken and Chickpea Sauté

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and hearty one-pan dish featuring tender chicken thighs and chickpeas simmered in a fragrant spicy tomato sauce. This mediterranean-inspired chicken ready in about 30 minutes pairs chicken thighs, boneless and skinless, canned chickpeas, drained and rinsed, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb boneless skinless chicken thighs cut into bite-sized pieces and sauté for 5-6 minutes until golden and cooked through, then remove and set aside.
  2. Step 2: In the same skillet, add 4 minced garlic cloves and 1 medium finely chopped onion. Cook over medium heat for 3-4 minutes until the onion is translucent and fragrant.
  3. Step 3: Stir in 14 oz canned diced tomatoes, 1 tsp smoked paprika, 1/2 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper. Simmer for 5 minutes until the sauce thickens slightly.
  4. Step 4: Add 1 cup drained and rinsed canned chickpeas and the cooked chicken back to the skillet. Stir to combine and cook for another 3 minutes until heated through and flavors meld.
  5. Step 5: Remove from heat and sprinkle 2 tbsp chopped fresh cilantro on top before serving.

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Frequently asked questions

How long does One-Pan Spicy Chicken and Chickpea Sauté take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Spicy Chicken and Chickpea Sauté?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in One-Pan Spicy Chicken and Chickpea Sauté?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Spicy Chicken and Chickpea Sauté for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pan Spicy Chicken and Chickpea Sauté?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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