One-Pan Spicy Shrimp and Vegetable Stir Fry
Tender shrimp and crisp vegetables tossed in a spicy soy garlic sauce for a speedy, flavorful stir fry. This asian-inspired stir fry (high protein) ready in about 22 minutes pairs large shrimp, peeled and deveined, sesame oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz large shrimp, peeled and deveined
- 2 tbsp sesame oil
- 4 cloves minced garlic
- 1 tbsp fresh ginger, grated
- 1 medium red bell pepper, sliced into thin strips
- 2 cups broccoli florets
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/2 tsp crushed red pepper flakes
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large nonstick skillet or wok over medium-high heat until shimmering, about 1 minute.
- Step 2: Add 4 cloves minced garlic and 1 tbsp grated ginger; sauté for 30 seconds until fragrant.
- Step 3: Add 12 oz peeled deveined large shrimp and cook for 2 minutes, stirring occasionally, until they start to turn pink.
- Step 4: Add 1 sliced medium red bell pepper and 2 cups broccoli florets; stir fry for 4-5 minutes until vegetables are crisp-tender.
- Step 5: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1/2 tsp crushed red pepper flakes; pour over shrimp and vegetables.
- Step 6: Toss everything to coat evenly and cook for 1-2 more minutes until sauce thickens slightly.
- Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does One-Pan Spicy Shrimp and Vegetable Stir Fry take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Spicy Shrimp and Vegetable Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in One-Pan Spicy Shrimp and Vegetable Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Spicy Shrimp and Vegetable Stir Fry for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Spicy Shrimp and Vegetable Stir Fry high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This was absolutely delicious! My family loved the spicy kick and the shrimp was perfectly cooked.
- ★★★★★
Loved it! The shrimp was tender and the vegetables were vibrant. A great weeknight meal.
- ★★★★★
A classic stir-fry that hits all the right notes. The sauce was spot on and the veggies were crisp.
