One-Pan Spicy Shrimp and Vegetable Stir Fry

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

Tender shrimp and crisp vegetables tossed in a spicy soy garlic sauce for a speedy, flavorful stir fry. This Asian-inspired stir-fry recipe (high protein), ready in about 22 minutes, pairs large shrimp, peeled and deveined, sesame oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz large shrimp, peeled and deveined
• 2 tbsp sesame oil
• 4 cloves minced garlic
• 1 tbsp fresh ginger, grated
• 1 medium red bell pepper, sliced into thin strips
• 2 cups broccoli florets
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1/2 tsp crushed red pepper flakes
• 2 green onions, sliced
• 1 tbsp toasted sesame seeds

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp sesame oil in a large nonstick skillet or wok over medium-high heat until shimmering, about 1 minute.
2. Step 2: Add 4 cloves minced garlic and 1 tbsp grated ginger; sauté for 30 seconds until fragrant.
3. Step 3: Add 12 oz peeled deveined large shrimp and cook for 2 minutes, stirring occasionally, until they start to turn pink.
4. Step 4: Add 1 sliced medium red bell pepper and 2 cups broccoli florets; stir fry for 4-5 minutes until vegetables are crisp-tender.
5. Step 5: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1/2 tsp crushed red pepper flakes; pour over shrimp and vegetables.
6. Step 6: Toss everything to coat evenly and cook for 1-2 more minutes until sauce thickens slightly.
7. Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.