Stir-Fried Garlic Shrimp with Broccoli and Jasmine Rice

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

A quick stir-fry of garlic-infused shrimp and crisp broccoli served over fragrant jasmine rice for a satisfying dinner. This Asian-inspired stir-fry recipe, ready in about 30 minutes, pairs medium shrimp, peeled and deveined, broccoli florets, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz medium shrimp, peeled and deveined
• 2 cups broccoli florets
• 5 garlic cloves, minced
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 cup jasmine rice
• 1 1/4 cups water
• 2 tbsp green onions, sliced
• 1/4 tsp red pepper flakes
• 1/4 tsp black pepper

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Instructions

1. Step 1: Rinse 1 cup jasmine rice under cold water until water runs clear. In a medium saucepan, combine rinsed rice and 1 1/4 cups water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes.
2. Step 2: While rice cooks, heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 5 minced garlic cloves and sauté for 30 seconds until fragrant.
3. Step 3: Add 12 oz peeled and deveined medium shrimp to the skillet and stir-fry for 2-3 minutes until shrimp turn pink and opaque.
4. Step 4: Add 2 cups broccoli florets, 3 tbsp soy sauce, 1 tbsp sesame oil, 1/4 tsp red pepper flakes, and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until broccoli is tender-crisp and shrimp are fully cooked.
5. Step 5: Fluff the cooked jasmine rice with a fork, then serve topped with the garlic shrimp and broccoli stir-fry. Garnish with 2 tbsp sliced green onions.