One-Pan Steak with Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy steak seared in a single pan alongside tender broccoli florets, seasoned simply with salt and pepper for effortless weeknight dining. This American-inspired Whole30 recipe, ready in about 22 minutes, pairs ribeye steak, broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 1 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 12 oz ribeye steak dry with paper towels. Season both sides evenly with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large cast-iron skillet over medium-high heat until shimmering. Sear steak for 4 minutes per side for medium-rare, then remove and rest for 5 minutes.
  3. Step 3: Add 1.5 cups broccoli florets to the same skillet, tossing to coat in oil. Sauté for 5-6 minutes until broccoli is bright green and fork-tender, then slice steak and serve with broccoli.

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