One-Pan Sweet Potato and Chicken Hash with Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, nutrient-packed hash featuring roasted sweet potatoes, tender chicken, and fresh spinach, perfect for meal prep. This american-inspired whole30 ready in about 35 minutes pairs diced into 1-inch pieces chicken breast, avocado oil, large, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.8 (8 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add diced chicken and cook for 5 minutes, stirring occasionally, until golden brown and cooked through; remove and set aside.
  2. Step 2: Add remaining 1 tbsp avocado oil to the skillet, then add diced sweet potatoes, onion, and red bell pepper. Cook for 8 minutes, stirring occasionally, until sweet potatoes soften slightly.
  3. Step 3: Stir in minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant. Add chicken broth and cook for 2 more minutes.
  4. Step 4: Return cooked chicken to the skillet, stir in fresh spinach, and cook for 1–2 minutes until spinach wilts and mixture is heated through.

Frequently asked questions

How long does One-Pan Sweet Potato and Chicken Hash with Spinach take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Sweet Potato and Chicken Hash with Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in One-Pan Sweet Potato and Chicken Hash with Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Sweet Potato and Chicken Hash with Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pan Sweet Potato and Chicken Hash with Spinach?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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