One-Pan Teriyaki Salmon with Broccoli and Rice
A healthy one-pan meal featuring succulent salmon glazed with teriyaki sauce, steamed broccoli, and fluffy jasmine rice. This japanese-inspired seafood ready in about 40 minutes pairs salmon fillets, jasmine rice, cut into florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400g salmon fillets
- 1 cup jasmine rice
- 300g, cut into florets broccoli
- 1/3 cup teriyaki sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 stalks, sliced green onions
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 200°C (400°F). In a large oven-safe skillet, heat sesame oil over medium heat. Add broccoli florets and sauté for 3-4 minutes until tender-crisp. Set aside.
- Step 2: Add salmon fillets to the skillet, season with 1 tsp salt and 1/2 tsp pepper. Cook for 2-3 minutes per side until golden. Remove salmon and set aside.
- Step 3: In a bowl, mix teriyaki sauce, soy sauce, and honey. Pour over salmon and broccoli in the skillet. Stir to coat, then transfer to oven.
- Step 4: Cook for 12-15 minutes until salmon is fully cooked and sauce is caramelized. Meanwhile, cook rice in boiling water for 12-15 minutes.
- Step 5: Serve salmon and broccoli atop rice, garnished with green onions and sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Teriyaki Salmon with Broccoli and Rice take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Teriyaki Salmon with Broccoli and Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in One-Pan Teriyaki Salmon with Broccoli and Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Teriyaki Salmon with Broccoli and Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Teriyaki Salmon with Broccoli and Rice?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
