One-Pot Beef and Veggie Stew with Wattleseed
Hearty Australian beef stew slow-cooked with native wattleseed, root vegetables, and rich broth for deep earthy flavors. This australian-inspired beef ready in about 140 minutes pairs beef chuck, cubed, olive oil, large, diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 700g beef chuck, cubed
- 2 tbsp olive oil
- 1 large, diced yellow onion
- 3 medium, chopped carrots
- 2 medium, peeled and cubed potatoes
- 4 cups beef broth
- 1 tbsp wattleseed, ground
- 2 tbsp tomato paste
- 3, minced garlic cloves
- 1 tbsp chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 700g cubed beef chuck and brown on all sides, about 6-8 minutes. Remove beef and set aside.
- Step 2: In the same pot, add 1 large diced yellow onion and sauté for 5 minutes until translucent. Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- Step 3: Stir in 2 tbsp tomato paste and 1 tbsp ground wattleseed, cooking for 1 minute to release aromas.
- Step 4: Return the beef to the pot and add 4 cups beef broth, 3 chopped carrots, 2 peeled and cubed potatoes, 1 tbsp chopped fresh thyme, 1 tsp salt, and 1/2 tsp black pepper. Stir to combine.
- Step 5: Bring stew to a boil, then reduce heat to low, cover, and simmer gently for 2 hours until beef is tender and vegetables are soft.
- Step 6: Taste and adjust seasoning as needed before serving this rich, earthy stew.
Frequently asked questions
How long does One-Pot Beef and Veggie Stew with Wattleseed take to make?
Total time is about 140 minutes (20 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Beef and Veggie Stew with Wattleseed?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck, cubed from drying out.
Can I substitute ingredients in One-Pot Beef and Veggie Stew with Wattleseed?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Beef and Veggie Stew with Wattleseed for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Beef and Veggie Stew with Wattleseed?
Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.