One-Pot Coconut Curry Eggplant and Chickpea Stew
A fragrant, creamy coconut curry simmered with tender eggplant and chickpeas for a comforting vegetarian stew. This Indian-inspired vegan recipe (vegetarian), ready in about 40 minutes, pairs eggplant, cut into 1-inch cubes, canned chickpeas, drained and rinsed, coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large (about 1 lb) eggplant, cut into 1-inch cubes
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 tsp turmeric powder
- 1 cup vegetable broth
- 2 tbsp olive oil
- 1 tsp salt
- 2 tbsp fresh cilantro, chopped
- for serving lime wedges
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium finely chopped yellow onion, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 4-5 minutes until the onion becomes translucent and fragrant.
- Step 2: Stir in 2 tbsp curry powder and 1 tsp turmeric powder, cooking for 1 minute until spices release their aroma. Add 1 large cubed eggplant and 1 can (15 oz) drained chickpeas, stirring to coat with the spices.
- Step 3: Pour in 1 can (14 oz) coconut milk and 1 cup vegetable broth, season with 1 tsp salt, and bring to a gentle simmer. Cover and cook for 20 minutes, stirring occasionally, until the eggplant is tender and the stew has thickened.
- Step 4: Remove from heat and stir in 2 tbsp chopped fresh cilantro. Serve hot with lime wedges on the side for squeezing.








